What is Clinical Pilates?
Physiotherapy-lead Pilates that utilizes both mat work and equipment repertoires to develop a program that's tailored to your needs.
It's movement that's prescribed for rehabilitation, injury prevention, or to simply help people move with more confidence in their everyday life.
How to get started?
A Clinical Pilates Assessment with your Physio is required to start you on your Clinical Pilates journey where an individualized program will be designed for you to work on at home and in the clinic.
Follow-up sessions will continue as either Physiotherapy supervised private sessions or small based group classes depending on what best will enable you to work on your treatment goals.
Do you need prior Pilates experience?
Not at all.
Who can do Clinical Pilates?
Anyone!!!
Just an open mind to doing Physiotherapy a little differently.