45 min initial assessment done with GLA:D certified physiotherapist to take some baseline information and measurements and set individual goals for the program.
2 Education Sessions
2 60-minute education sessions will teach participants about osteoarthritis and the degeneration process. This will include available treatments and how to self-manage symptoms with exercise and coping strategies.
12 Exercise Sessions
60-minute group exercise sessions twice a week for 6 weeks. Led by GLA:D certified physiotherapist.
Learn to control your movements and posture while building muscular strength through functional exercise.
Learn to apply these exercises to daily life.
Data Collection for Quality Monitoring
The program measures how you are doing at your first visit, 3 months and 12 months after you start the program. This helps us monitor how the program is working for people and helps improve the program