Group Fitness Classes
Women and Weights
With Shelley
Learn safe and effective strength training methods for the female body. Feel stronger, understand hormone and cyclic effects to complement your training, and lift with a rad group of women!
Mom-Strong Post Natal Fitness
With Shelley
or
Ladies Hour Small Group
With Shelley
Enjoy the benefits of personalized training but split the costs! Group personal training for 3-5 people.
Ladies only
Small Group Training
With Shelley
Enhance your strength, power and endurance with this small group training class. All the benefits of personal training for a fraction of the cost!
Everyone welcome!
or
Spine and Hip Health Class
With Derek
This class will be focusing on rehab and performance of the spine and hip. Training will include everything from low impact exercises targeting specific joint health, to performance exercises using appropriate loading.
Most sessions will follow a training template prepared by the coach. The template may be modified based on class and individual goals/needs. Sessions will include:
- A warm-up (approximately 10 minutes)
- A compound movement: This refers to an exercise that includes multiple joints and applies a training load to large muscle groups. Ie. Squats, hinges, deadlifts, kettlebell swings etc.
- Mobility exercises for the hip and spine
- Stability exercises for the hip and spine
- Exercise assessments as needed for tracking progress and performance
or
