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Group Fitness Classes

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Women and Weights

With Shelley

Learn safe and effective strength training methods for the female body. Feel stronger, understand hormone and cyclic effects to complement your training, and lift with a rad group of women!

Mom-Strong Post Natal Fitness

With Shelley

Big Boys Club

With Shelley

Strength, power and conditioning for men only. General strength adaptations to keep you strong for life, playing sport injury free and improving the dad-bod profile

General Strength Sessions

With Shelley

General strength and power training for men and women. Learn safe and effective ways to load and move your body, keeping you strong and resilient for life

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Sunset Views

Strength and Conditioning

With Shelley

Train your inner athlete with a class designed to load your system with strength and training exercises AND build your engine with unique conditioning strategies. Class open to men and women

Summit Seekers

With Shelley

Ideal Spring Strength Training for trail runners, mountain hikers and wanting to bag peaks this summer!

Spine and Hip Health Class

With Derek

This class will be focusing on rehab and performance of the spine and hip. Training will include everything from low impact exercises targeting specific joint health, to performance exercises using appropriate loading.

Squat Group
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