Ladies Hour
With Shelley
Learn safe and effective strength training methods for the female body. Feel stronger, understand hormone and cyclic effects to complement your training, and lift with a rad group of women!
Mom-Strong Post Natal Fitness
With Shelley
Big Boys Club
With Shelley
Strength, power and conditioning for men only. General strength adaptations to keep you strong for life, playing sport injury free and improving the dad-bod profile
Strength & Power
With Shelley
Train your inner athlete with a class designed to safely and effectively load and move your body, keeping you strong and resilient for life!
Feel strong and powerful while building your engine with specialized training strategies!
Class open to men and women
Carpe Diem Crew
With Shelley
The early bird gets the worm!
Seize the day with strength and power training for both men and women!
Nordic Ski Prep
With Shelley
Stay ahead of the skinny ski pack!
This class is a systemic, periodized training program, specifically for the sport of cross country skiing.
Focus on balance & hip control, with upper body and core strength.
