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Group Fitness Classes

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Ladies Hour

With Shelley

Learn safe and effective strength training methods for the female body. Feel stronger, understand hormone and cyclic effects to complement your training, and lift with a rad group of women!

Mom-Strong Post Natal Fitness

With Shelley

Big Boys Club

With Shelley

Strength, power and conditioning for men only. General strength adaptations to keep you strong for life, playing sport injury free and improving the dad-bod profile

Strength. Power.
Conditioning

With Shelley

Train your inner athlete with a class designed to safely and effectively load and move your body, keeping you strong and resilient for life!
Feel strong and powerful while building your engine with specialized training strategies!

Class open to men and women

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Skiing with ski poles

Carpe Diem Crew

With Shelley

The early bird gets the worm!
Seize the day with strength and power training for both men and women!

Nordic Ski Prep

With Shelley

Stay ahead of the skinny ski pack!
This class is a systemic, periodized training program, specifically for the sport of cross country skiing. 
Focus on balance & hip control, with upper body and core strength.

Spine and Hip Health Class

With Derek

This class will be focusing on rehab and performance of the spine and hip. Training will include everything from low impact exercises targeting specific joint health, to performance exercises using appropriate loading.

Squat Group
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