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Group Fitness Classes
With Shelley Kuhn

Women and Weights
Learn safe and effective strength training methods for the female body. Feel stronger, understand hormone and cyclic effects to complement your training, and lift with a rad group of women!
Mom-Strong Post Natal Fitness
or
Ladies Hour Small Group
Enjoy the benefits of personalized training but split the costs! Group personal training for 3-5 people.
Ladies only
Small Group Training
Enhance your strength, power and endurance with this small group training class. All the benefits of personal training for a fraction of the cost!
Everyone welcome!
or

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