Group Fitness Classes

With Shelley Kuhn

W&W class pic.jpeg

Women and Weights

6 Week Program

Learn safe and effective strength training methods for the female body. Feel stronger, understand hormone and cyclic effects to complement your training, and lift with a rad group of women!

One class per week for 6 weeks

Next Sessions:
Saturdays Sept 10-Oct 15 @ 9:00am
Mondays Sept 12- Oct 17 @ 7:00pm


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