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Group Fitness Classes

With Shelley Kuhn

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Women and Weights

Learn safe and effective strength training methods for the female body. Feel stronger, understand hormone and cyclic effects to complement your training, and lift with a rad group of women!

Mom-Strong Post Natal Fitness


or

Ladies Hour Small Group

Enjoy the benefits of personalized training but split the costs! Group personal training for 3-5 people.

Ladies only

Small Group Training

Enhance your strength, power and endurance with this small group training class. All the benefits of personal training for a fraction of the cost!

Everyone welcome!


or

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Skiing Downhill

Alpine Attack

Get ready for alpine ski or snowboard season with strength training to support the demands of the sport!

Everyone welcome!


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