Group Fitness Classes

With Shelley Kuhn

Women and Weights

6 Week Program

Learn safe and effective strength training methods for the female body. Feel stronger, understand hormone and cyclic effects to complement your training, and lift with a rad group of women!

One class per week for 6 weeks

Next Sessions:
Saturdays Sept 10-Oct 15 @ 9:00am
Mondays Sept 12- Oct 17 @ 7:00pm

or

Call to Register

Mom-Strong Post Natal Fitness

6 Week Program

Nurture, Nourish and Heal your Post-natal body. Reconnect to your core and pelvic floor with focused breathing techniques, awaken your "mom-bum" with smart training techniques, and work with weights to rediscover your inherent strength and mom super powers! *Non-crawling babies are welcome!