Group Fitness Classes

With Shelley Kuhn

Women and Weights

Learn safe and effective strength training methods for the female body. Feel stronger, understand hormone and cyclic effects to complement your training, and lift with a rad group of women!

Mom-Strong Post Natal Fitness

Nurture, Nourish and Heal your Post-natal body. Reconnect to your core and pelvic floor with focused breathing techniques, awaken your "mom-bum" with smart training techniques, and work with weights to rediscover your inherent strength and mom super powers! *Non-crawling babies are welcome!

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Ladies Hour Small Group

Enjoy the benefits of personalized training but split the costs! Group personal training for 3-5 people.

Ladies only

Small Group Training

Enhance your strength, power and endurance with this small group training class. All the benefits of personal training for a fraction of the cost!

Everyone welcome!

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Alpine Attack

Get ready for alpine ski or snowboard season with strength training to support the demands of the sport!

Everyone welcome!

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