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Group Fitness Classes

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Women and Weights

With Shelley

Learn safe and effective strength training methods for the female body. Feel stronger, understand hormone and cyclic effects to complement your training, and lift with a rad group of women!

Mom-Strong Post Natal Fitness

With Shelley


or

Ladies Hour Small Group

With Shelley

Enjoy the benefits of personalized training but split the costs! Group personal training for 3-5 people.

Ladies only

Small Group Training

With Shelley

Enhance your strength, power and endurance with this small group training class. All the benefits of personal training for a fraction of the cost!

Everyone welcome!


or

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Hiking

Summit Seakers

With Shelley

Ideal Spring Strength Training for trail runners, mountain bikers and those wanting to bag peaks this summer!

Everyone welcome!


or

Spine and Hip Health Class

With Derek

This class will be focusing on rehab and performance of the spine and hip. Training will include everything from low impact exercises targeting specific joint health, to performance exercises using appropriate loading.

 

Most sessions will follow a training template prepared by the coach. The template may be modified based on class and individual goals/needs. Sessions will include:
- A warm-up (approximately 10 minutes)

- A compound movement: This refers to an exercise that includes multiple joints and applies a training load to large muscle groups. Ie. Squats, hinges, deadlifts, kettlebell swings etc.
- Mobility exercises for the hip and spine
- Stability exercises for the hip and spine
- Exercise assessments as needed for tracking progress and performance


or

Squat Group
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