Group Fitness Classes
With Shelley Kuhn
Women and Weights
Learn safe and effective strength training methods for the female body. Feel stronger, understand hormone and cyclic effects to complement your training, and lift with a rad group of women!
Mom-Strong Post Natal Fitness
Nurture, Nourish and Heal your Post-natal body. Reconnect to your core and pelvic floor with focused breathing techniques, awaken your "mom-bum" with smart training techniques, and work with weights to rediscover your inherent strength and mom super powers! *Non-crawling babies are welcome!
Ladies Hour Small Group
Enjoy the benefits of personalized training but split the costs! Group personal training for 3-5 people.
Small Group Training
Enhance your strength, power and endurance with this small group training class. All the benefits of personal training for a fraction of the cost!