Women and Weights
With Shelley
Learn safe and effective strength training methods for the female body. Feel stronger, understand hormone and cyclic effects to complement your training, and lift with a rad group of women!
Mom-Strong Post Natal Fitness
With Shelley
Big Boys Club
With Shelley
Strength, power and conditioning for men only. General strength adaptations to keep you strong for life, playing sport injury free and improving the dad-bod profile
General Strength Sessions
With Shelley
General strength and power training for men and women. Learn safe and effective ways to load and move your body, keeping you strong and resilient for life
Strength and Conditioning
With Shelley
Train your inner athlete with a class designed to load your system with strength and training exercises AND build your engine with unique conditioning strategies. Class open to men and women
Nordic Dryland
With Shelley
Get ready for nordic ski season with sport specific strength and power training
Spine and Hip Health Class
With Derek
This class will be focusing on rehab and performance of the spine and hip. Training will include everything from low impact exercises targeting specific joint health, to performance exercises using appropriate loading.
Most sessions will follow a training template prepared by the coach. The template may be modified based on class and individual goals/needs. Sessions will include:
- A warm-up (approximately 10 minutes)
- A compound movement: This refers to an exercise that includes multiple joints and applies a training load to large muscle groups. Ie. Squats, hinges, deadlifts, kettlebell swings etc.
- Mobility exercises for the hip and spine
- Stability exercises for the hip and spine
- Exercise assessments as needed for tracking progress and performance
