Group Fitness Classes
Learn to Barbell
With Derek
A class focusing on the big 3 barbell movements. This includes the barbell squat, bench press, and deadlift. Derek has competed in powerlifting in the past and has refined his own training to find the balance between making progress in the gym and staying healthy. The barbell movements can be physically demanding and therefore the class is geared towards finding ways for individuals to make sustainable progress. This means that you will learn:
- Safe and efficient technique for the barbell lifts
- Warm-ups for each barbell movement
- Strength exercises that pair well with barbell exercises for longevity
- An intro to exercise programming for barbell movements
Saturdays at 10:15 am
Fit For Function
With Derek
Fit for function is a strength class designed for senior individuals who are looking to maintain their physical abilities. If injuries are keeping you from doing what you love then this class will be a good fit for you. The goal is to customize the class for participant's functional goals. This class will focus on enabling participants to do anything from sporting activities to walking up and down the stairs without knee pain. Strength training is one of the best available tools to achieve this! Fit for function may be a good fit for individuals experiencing:
- Osteoporosis
- Osteoarthritis
- Post joint replacement surgeries
- Joint pain / soreness: ie. spines, knee, hip, ankle, etc
- Inability or difficulty doing desired activities: ie. running biking etc
- Anyone who wants to feel strong and healthy!
Wednesdays at 9:00 am
